Establishing a summer routine
The end of the year is here, and while summer brings excitement, it can also be a challenging time for children. Without the structure and routine of school, kids may experience boredom, restlessness, or even feelings of isolation. Many children thrive on routine, and when that disappears, it can be confusing for them.
Here are some tips for creating a summer routine:
- Stick to consistent sleep schedules
- Plan regular mealtimes
- Incorporate daily activities
- Make time for fun
Easing the Summer Transition
- Listen and validate feelings: ask your child about their expectations for summer–whether it’s excitement, boredom, or even anxiety and validate their emotions
- Collaborate on rules: involve kids in setting screen time limits or planning activities together
- Be flexible with the schedule: allow routines to change based on daily needs
- Model healthy habits: show healthy screen habits yourself, such as avoiding phones during meals or family time
- Ease into summer routine: gradually adjust to the new schedule as summer begins
Summer is a great time to check in on your child’s mental health. With a more relaxed schedule, it’s easier to notice changes like extra sleep or withdrawal, which could be signs they need support. If needed, this can also be a good time to explore mental health resources.
Works Cited:
How to transition kids to a summer schedule, Columbia University
Health West Inc.
The Harris Center for Mental Health
Children’s Health Hub
